Bacopa monnieri extract
Low GI
GL 0.2 per typical teaspoon (5 g) · GL 3 per 100 g
- Very low glycemic load
- Relatively high caloric content
Bacopa monnieri extract has a glycemic index of 10 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.2.
Updated Mar 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bacopa monnieri extract is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Low level of processing
- Relatively high caloric content
- Low protein content
Calculate the glycemic load of a meal with Bacopa monnieri extract
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bacopa monnieri extract?
Bacopa monnieri extract has a glycemic index of 10 (Low). One typical teaspoon (5 g) has a glycemic load of 0.2; per 100 g the glycemic load is 3.
Is Bacopa monnieri extract good for people with insulin resistance?
Bacopa monnieri extract has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bacopa monnieri extract affect blood sugar?
Bacopa monnieri extract has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Bacopa monnieri extract in the Logi app, with your portion.
