Bacon cheeseburger
Medium GI
GL 13 per 100 g
- Moderate protein content
- High saturated fat
Bacon cheeseburger has a glycemic index of 60 (Moderate).
Updated Aug 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bacon cheeseburger is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 14 g |
| Fat | 17 g |
| Saturated | 7 g |
| Unsaturated | 8 g |
| Sodium | 750 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some micronutrients (iron, B12)
- High saturated fat
- High sodium content
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bacon cheeseburger?
Bacon cheeseburger has a glycemic index of 60 (Moderate) and a glycemic load of 13 per 100 g.
Is Bacon cheeseburger good for people with insulin resistance?
Bacon cheeseburger has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Bacon cheeseburger affect blood sugar?
Bacon cheeseburger has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Bacon cheeseburger in the Logi app, with your portion.
