Olive Oil
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Rich in monounsaturated fats
- High caloric density
Olive Oil has no glycemic index: it contains no carbohydrates.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #171413 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Olive Oil
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Olive Oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 5 g |
| 1 tablespoon | 14 g |
| 1 cup | 216 g |
Nutrition Facts (per 100g)
884
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 884 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 14 g |
| Unsaturated | 86 g |
| Sodium | 2 mg |
Processing Level
30%
Minimal
Why this score?
- Rich in monounsaturated fats
- Zero glycemic impact
- High caloric density
- Lacks micronutrients and fiber
Allergens
No EU-14 allergen listed
Recipes with Olive Oil
-
Adana Kebab with Çoban Salatası 25 min · 12 ingredients · advanced -
Avgolemono with Pearl Barley 45 min · 13 ingredients · advanced -
Baba Ganoush with Crudités and Wholegrain Pita 35 min · 11 ingredients · medium -
Black Bean & Roasted Vegetable Bowl 28 min · 8 ingredients · medium -
Blitva — Dalmatian Chard with Celeriac and Potato 28 min · 6 ingredients · medium -
Chakalaka (South African Spiced Vegetable Relish) 30 min · 10 ingredients · medium -
Chana Masala with Cucumber Raita 30 min · 16 ingredients · advanced -
Chicken Cacciatore 45 min · 12 ingredients · advanced -
Cottage Cheese Scrambled Eggs with Spinach 12 min · 8 ingredients · medium -
Ful Medames (Egyptian Stewed Fava Beans) 20 min · 8 ingredients · medium -
İmam Bayıldı (Turkish Braised Stuffed Eggplant) 60 min · 9 ingredients · medium -
Insalata di Mare 35 min · 12 ingredients · advanced
Frequently Asked Questions
What is the glycemic index of Olive Oil?
Olive Oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Olive Oil good for people with insulin resistance?
Olive Oil contains no carbohydrates, so on its own it does not raise blood sugar.
Check Olive Oil in the Logi app, with your portion.
