Vegan tagliata
Low GI
GL 0.9 per typical slice (30 g) · GL 3 per 100 g
- Good plant protein source
- Moderate sodium content
Vegan tagliata has a glycemic index of 35 (Low). One typical slice (30 g) adds a glycemic load of 0.9.
Updated Nov 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan tagliata is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 13 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good plant protein source
- Contains healthy fats from olive oil
- Moderate fiber content
- Moderate sodium content
- Processed plant protein base
- Low in some micronutrients compared to whole foods
Calculate the glycemic load of a meal with Vegan tagliata
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan tagliata?
Vegan tagliata has a glycemic index of 35 (Low). One typical slice (30 g) has a glycemic load of 0.9; per 100 g the glycemic load is 3.
Is Vegan tagliata good for people with insulin resistance?
Vegan tagliata has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan tagliata affect blood sugar?
Vegan tagliata has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegan tagliata in the Logi app, with your portion.
