Vegan spread
No glycemic index4/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 4/10
- Low carbohydrate content
- Very high saturated fat
Vegan spread has no glycemic index: it contains no carbohydrates.
Updated Mar 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Dairy Spread
- no GI
Dairy Spread - GI 10 · GL 1 per 100 g avocadobasil
Avocado, basil, pumpkin seeds spread - Truffle spreadGI 10 · GL 1 per 100 g truffle
- GI 30 · GL 2 per 100 g brand: zwergenwiese
Organic spread - GI 35 · GL 5 per 100 g strawberrychia seed
Strawberry chia seed spread (no added sugar) - GI 35 · GL 6 per 100 g vegancrunchy
High protein vegan spread - GI 65 · GL 6 per 100 g chocolatehazelnut
Linseed oil - +7 more
Logi · Manage Insulin Resistance
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Vegan spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
720
Calories
0.5 g
Carbs
0.2 g
Protein
80 g
Fat
per 100g
| Calories | 720 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.2 g |
| Fat | 80 g |
| Saturated | 20 g |
| Unsaturated | 60 g |
| Sodium | 600 mg |
Processing Level
90%
Highly Processed
Why this score?
- Low carbohydrate content
- No added sugars
- Contains unsaturated fats
- Very high saturated fat
- Extremely high sodium
- Lacks fiber and protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan spread?
Vegan spread has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Vegan spread good for people with insulin resistance?
Vegan spread contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Dairy Spread has the lowest glycemic load?
Among the forms of Dairy Spread in this database, Avocado, basil, pumpkin seeds spread has the lowest glycemic load (1 per 100 g).
Check Vegan spread in the Logi app, with your portion.
