Vegan sauce
Low GI
GL 5 per 100 g
- Plant-based ingredients
- High sodium content
Vegan sauce has a glycemic index of 40, lower than plain Savory Sauce (45).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - Low carb garlic sauceGI 10 · GL 0.4 per 100 g garliclow carb
- GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - +40 more
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Vegan sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 4 g |
| Natural | 1 g |
| Added | 3 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1 g |
| Fat | 30 g |
| Saturated | 3 g |
| Unsaturated | 27 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Plant-based ingredients
- Contains unsaturated fats
- High sodium content
- Contains added sugars
- Highly processed
Calculate the glycemic load of a meal with Vegan sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan sauce?
Vegan sauce has a glycemic index of 40 (Low) and a glycemic load of 5 per 100 g.
Is Vegan sauce good for people with insulin resistance?
Vegan sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check Vegan sauce in the Logi app, with your portion.
