Vegan pumpkin seed cheese
Low GI
GL 1 per 100 g
- Plant-based protein source
- Moderate sodium content
Vegan pumpkin seed cheese has a glycemic index of 20 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pumpkin seed cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vegan pumpkin seed cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 15 g |
| Fat | 28 g |
| Saturated | 6 g |
| Unsaturated | 22 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Plant-based protein source
- Contains healthy unsaturated fats
- Moderate sodium content
- Processed food product
Calculate the glycemic load of a meal with Vegan pumpkin seed cheese
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan pumpkin seed cheese?
Vegan pumpkin seed cheese has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Vegan pumpkin seed cheese good for people with insulin resistance?
Vegan pumpkin seed cheese has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pumpkin seed cheese has the lowest glycemic load?
Vegan pumpkin seed cheese has the lowest glycemic load of all forms of Pumpkin seed cheese in this database (1 per 100 g).
Check Vegan pumpkin seed cheese in the Logi app, with your portion.
