Vegan nuoc cham
Medium GI
GL 9 per 100 g
- Low in fat
- High sodium content
Vegan nuoc cham has a glycemic index of 55, the same as plain Nuoc cham (55).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Nuoc cham
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Vegan nuoc cham is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 12 g |
| Natural | 2 g |
| Added | 10 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 1800 mg |
Processing Level
Why this score?
- Low in fat
- Contains some fiber
- High sodium content
- Contains added sugars
- Moderately processed
Calculate the glycemic load of a meal with Vegan nuoc cham
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan nuoc cham?
Vegan nuoc cham has a glycemic index of 55 (Moderate) and a glycemic load of 9 per 100 g.
Is Vegan nuoc cham good for people with insulin resistance?
Vegan nuoc cham has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Nuoc cham has the lowest glycemic load?
Vegan nuoc cham has the lowest glycemic load of all forms of Nuoc cham in this database (9 per 100 g).
Check Vegan nuoc cham in the Logi app, with your portion.
