Nuoc cham
Medium GI
GL 10 per 100 g
- Low fat content
- High sodium content
Nuoc cham has a glycemic index of 55 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Nuoc cham
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Nuoc cham is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 16 g |
| Natural | 2 g |
| Added | 14 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 1800 mg |
Processing Level
Why this score?
- Low fat content
- Contains some fiber
- High sodium content
- Contains added sugars
- Moderate glycemic load
Calculate the glycemic load of a meal with Nuoc cham
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nuoc cham?
Nuoc cham has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Nuoc cham good for people with insulin resistance?
Nuoc cham has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Nuoc cham has the lowest glycemic load?
Among the forms of Nuoc cham in this database, Vegan nuoc cham has the lowest glycemic load (9 per 100 g).
Check Nuoc cham in the Logi app, with your portion.
