Vegan ham
Low GI
GL 0.9 per typical slice (30 g) · GL 3 per 100 g
- Low glycemic load
- High sodium content
Vegan ham has a glycemic index of 45 (Low). One typical slice (30 g) adds a glycemic load of 0.9.
Updated Mar 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan ham is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 0 g |
| Added | 1 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 16 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Contains dietary fiber
- High sodium content
- Processed food product
- Some added sugars
Calculate the glycemic load of a meal with Vegan ham
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan ham?
Vegan ham has a glycemic index of 45 (Low). One typical slice (30 g) has a glycemic load of 0.9; per 100 g the glycemic load is 3.
Is Vegan ham good for people with insulin resistance?
Vegan ham has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan ham affect blood sugar?
Vegan ham has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Vegan ham in the Logi app, with your portion.
