Vegan ham
Low GI
GL 0.9 per typical slice (30 g) · GL 3 per 100 g
- Low glycemic load
- High sodium content
Vegan ham has a glycemic index of 45 (Low). One typical slice (30 g) adds a glycemic load of 0.9.
Updated Mar 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cooked Ham
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Vegan ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 0 g |
| Added | 1 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 16 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Contains dietary fiber
- High sodium content
- Processed food product
- Some added sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan ham?
Vegan ham has a glycemic index of 45 (Low). One typical slice (30 g) has a glycemic load of 0.9; per 100 g the glycemic load is 3.
Is Vegan ham good for people with insulin resistance?
Vegan ham has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Ham has the lowest glycemic load?
Among the forms of Cooked Ham in this database, Honey ham has the lowest glycemic load (1 per 100 g).
Check Vegan ham in the Logi app, with your portion.
