Vegan doner strips
Low GI
GL 3 per 100 g
- Low glycemic load
- High sodium content
Vegan doner strips has a glycemic index of 40 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It is a minimally processed, whole-food source of plant-based protein with beneficial probiotics.
Tempeh - GL 1 per 100 g Tofu is a less processed, nutrient-dense soy product that provides high-quality protein without the additives of processed meat substitutes.
Tofu strips (air-fried, minimal oil)
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Vegan doner strips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 18 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low glycemic load
- Good protein source
- High sodium content
- Ultra-processed nature
Calculate the glycemic load of a meal with Vegan doner strips
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan doner strips?
Vegan doner strips has a glycemic index of 40 (Low) and a glycemic load of 3 per 100 g.
Is Vegan doner strips good for people with insulin resistance?
Vegan doner strips has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan doner strips affect blood sugar?
Vegan doner strips has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Vegan doner strips in the Logi app, with your portion.
