Vegan creme fraiche
Low GI
GL 2 per 100 g
- Dairy-free alternative
- High in saturated fat
Vegan creme fraiche has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Crème fraîche
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Vegan creme fraiche is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1 g |
| Fat | 22 g |
| Saturated | 8 g |
| Unsaturated | 14 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Dairy-free alternative
- Contains unsaturated fats
- High in saturated fat
- Highly processed
- Contains added sodium and sugars
Calculate the glycemic load of a meal with Vegan creme fraiche
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan creme fraiche?
Vegan creme fraiche has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Vegan creme fraiche good for people with insulin resistance?
Vegan creme fraiche has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Crème fraîche has the lowest glycemic load?
Vegan creme fraiche has the lowest glycemic load of all forms of Crème fraîche in this database (2 per 100 g).
Check Vegan creme fraiche in the Logi app, with your portion.
