Crème fraîche
Glycemic index not measured yet
- Very low glycemic impact
- High saturated fat content
Crème fraîche has no measured glycemic index yet. It contains 2.9 g of carbohydrates per 100 g.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 0.4 per 100 g Offers significantly higher protein content and probiotics with a fraction of the saturated fat.
Skim greek yogurt - GL 2 per 100 g Provides heart-healthy monounsaturated fats, fiber, and plant-based protein instead of dairy saturated fat.
Dairy-free cashew sauce - GL 1 per 100 g A low-fat, high-protein plant alternative that is completely free of cholesterol and saturated dairy fats.
Silken Tofu
Forms of Crème fraîche
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Crème fraîche is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 14 g |
| 2 tbsp | 30 g |
| 1 cup | 230 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 300 kcal |
| Carbohydrates | 2.9 g |
| Sugars (Total) | 2.9 g |
| Natural | 2.9 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2.1 g |
| Fat | 30 g |
| Saturated | 19 g |
| Unsaturated | 11 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Very low glycemic impact
- Minimal processing level
- No added sugars
- High saturated fat content
- Low protein-to-calorie ratio
- Lacks essential nutrients and fiber
Calculate the glycemic load of a meal with Crème fraîche
Allergens
Recipes with Crème fraîche
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Gubbröra (Swedish Egg and Sprat Mix on Rye Crispbread) 20 min · 8 ingredients · easy -
Skagenröra with Rye Crispbread and Little Gem Cups 15 min · 12 ingredients · medium -
Stekt Strömming with Rye-Almond Crumb and Lingonberries 18 min · 12 ingredients · advanced -
Œufs Cocotte with Spinach and Crème Fraîche 25 min · 11 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Crème fraîche?
The glycemic index of Crème fraîche has not been measured yet. It contains 2.9 g of carbohydrates per 100 g.
Is Crème fraîche good for people with insulin resistance?
The glycemic index of Crème fraîche is not measured. With 2.9 g of carbohydrates per 100 g, watch the portion size.
Which form of Crème fraîche has the lowest glycemic load?
Among the forms of Crème fraîche in this database, Vegan creme fraiche has the lowest glycemic load (2 per 100 g).
Check Crème fraîche in the Logi app, with your portion.
