Vegan chicken
Low GI
GL 3 per 100 g
- High protein content
- Highly processed
Vegan chicken has a glycemic index of 45 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken
- no GI
Chicken - GI 5 · GL 0.1 per 100 g almond flour crusted
Chicken breast coated in almond flour and baked or air-fried - Thai-marinated chickenGI 10 · GL 0.3 per 100 g marinated
- Chicken breast stir-fried with bell peppers and gingerGI 25 · GL 1 per 100 g stir fry with bell peppers
- Pastured chicken breast, sautéed kale, sliced avocadoGI 10 · GL 1 per 100 g pastured
- Chicken paprikashGI 40 · GL 2 per 100 g stewpaprikash
- GI 20 · GL 2 per 100 g lemongrilled
Grilled lemon - +30 more
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Vegan chicken is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 18 g |
| Fat | 6 g |
| Saturated | 0.8 g |
| Unsaturated | 5.2 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- High protein content
- Contains dietary fiber
- Highly processed
- High sodium content
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan chicken?
Vegan chicken has a glycemic index of 45 (Low) and a glycemic load of 3 per 100 g.
Is Vegan chicken good for people with insulin resistance?
Vegan chicken has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chicken has the lowest glycemic load?
Among the forms of Chicken in this database, Chicken breast coated in almond flour and baked or air-fried has the lowest glycemic load (0.1 per 100 g).
Check Vegan chicken in the Logi app, with your portion.
