Vegan chicken
Low GI
GL 3 per 100 g
- High protein content
- Highly processed
Vegan chicken has a glycemic index of 45 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan chicken is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 18 g |
| Fat | 6 g |
| Saturated | 0.8 g |
| Unsaturated | 5.2 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- High protein content
- Contains dietary fiber
- Highly processed
- High sodium content
- Contains added sugars
Calculate the glycemic load of a meal with Vegan chicken
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan chicken?
Vegan chicken has a glycemic index of 45 (Low) and a glycemic load of 3 per 100 g.
Is Vegan chicken good for people with insulin resistance?
Vegan chicken has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan chicken affect blood sugar?
Vegan chicken has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegan chicken in the Logi app, with your portion.
