Vegan cheddar
Medium GI
GL 3.6 per typical slice (30 g) · GL 12 per 100 g
- Low sugar content
- High saturated fat
Vegan cheddar has a glycemic index of 60 (Moderate). One typical slice (30 g) adds a glycemic load of 3.6.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan cheddar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 300 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 0.5 g |
| Natural | 0 g |
| Added | 0.5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 23 g |
| Saturated | 18 g |
| Unsaturated | 5 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low sugar content
- Contains some fiber
- High saturated fat
- High sodium
- Low protein
Calculate the glycemic load of a meal with Vegan cheddar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan cheddar?
Vegan cheddar has a glycemic index of 60 (Moderate). One typical slice (30 g) has a glycemic load of 3.6; per 100 g the glycemic load is 12.
Is Vegan cheddar good for people with insulin resistance?
Vegan cheddar has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Firm Tofu.
How does Vegan cheddar affect blood sugar?
Vegan cheddar has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Check Vegan cheddar in the Logi app, with your portion.
