Instant chicken soup powder
Medium GI
GL 33 per 100 g
- Contains some protein
- Very high sodium content
Instant chicken soup powder has a glycemic index of 65, the same as plain Chicken soup powder (65).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken soup powder
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Instant chicken soup powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 5 g |
| Natural | 1 g |
| Added | 4 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 7 g |
| Fat | 10 g |
| Saturated | 4 g |
| Unsaturated | 6 g |
| Sodium | 6500 mg |
Processing Level
Why this score?
- Contains some protein
- Quick to prepare
- Very high sodium content
- Ultra-processed with additives
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Instant chicken soup powder?
Instant chicken soup powder has a glycemic index of 65 (Moderate) and a glycemic load of 33 per 100 g.
Is Instant chicken soup powder good for people with insulin resistance?
Instant chicken soup powder has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Chicken soup powder has the lowest glycemic load?
Instant chicken soup powder has the lowest glycemic load of all forms of Chicken soup powder in this database (33 per 100 g).
Check Instant chicken soup powder in the Logi app, with your portion.
