Chicken soup powder
Medium GI
GL 36 per 100 g
- Contains some protein
- Very high sodium content
Chicken soup powder has a glycemic index of 65 (Moderate).
Updated Jul 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Nutritional yeast provides a savory, umami flavor profile similar to soup powder but with a significantly lower GL of 5 compared to 36.
Nutritional yeast - GL 4 per 100 g This blend offers a concentrated flavor boost for soups or dishes with a minimal glycemic impact (GL 4) compared to the high-GL soup powder.
Dry herb and spice blend (no added sugar) - GL 7 per 100 g Using a vegetable puree adds body and flavor to a meal with a much lower GL of 7, helping to stabilize blood sugar compared to the original powder.
Vegetable puree mix
Forms of Chicken soup powder
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Chicken soup powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 6 g |
| Natural | 1 g |
| Added | 5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 3 g |
| Unsaturated | 4 g |
| Sodium | 6500 mg |
Processing Level
Why this score?
- Contains some protein
- Quick source of energy
- Very high sodium content
- Contains added sugars
- Ultra-processed with additives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken soup powder?
Chicken soup powder has a glycemic index of 65 (Moderate) and a glycemic load of 36 per 100 g.
Is Chicken soup powder good for people with insulin resistance?
Chicken soup powder has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Nutritional yeast.
Which form of Chicken soup powder has the lowest glycemic load?
Among the forms of Chicken soup powder in this database, Instant chicken soup powder has the lowest glycemic load (33 per 100 g).
Check Chicken soup powder in the Logi app, with your portion.
