Vegetable puree mix
Medium GI
GL 10.5 per typical cup (150 g) · GL 7 per 100 g
- Low fat and calories
- Moderate glycemic index
Vegetable puree mix has a glycemic index of 60 (Moderate). One typical cup (150 g) adds a glycemic load of 10.5.
Updated Feb 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chunky Whole Vegetable SoupGL 2 per 100 g Contains more insoluble fiber and lower glycemic impact due to intact vegetable structure.
- GL 2 per 100 g Minimal processing preserves fiber, micronutrients, and results in a lower glycemic response.
Steamed non-starchy vegetable medley (no added fat or salt) - GL 4 per 100 g Higher protein and fiber content help stabilize blood sugar and support insulin sensitivity.
Lentil and vegetable stew
Forms of Vegetable puree mix
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Vegetable puree mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Low fat and calories
- No added sugars
- Contains moderate fiber
- Moderate glycemic index
- Relatively low protein
- Processing level unknown
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable puree mix?
Vegetable puree mix has a glycemic index of 60 (Moderate). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is Vegetable puree mix good for people with insulin resistance?
Vegetable puree mix has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chunky Whole Vegetable Soup.
Which form of Vegetable puree mix has the lowest glycemic load?
Among the forms of Vegetable puree mix in this database, Blended whole vegetable base (broccoli, cauliflower, spinach) has the lowest glycemic load (1 per 100 g).
Check Vegetable puree mix in the Logi app, with your portion.
