Roasted root vegetable and herb sauce
Low GI
GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g
- High fiber content
- Moderate carbohydrate content
Roasted root vegetable and herb sauce has a glycemic index of 40, lower than plain Vegetable puree mix (60). One typical tablespoon (15 g) adds a glycemic load of 0.6.
Updated Mar 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vegetable puree mix
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Roasted root vegetable and herb sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 1.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- High fiber content
- Low fat
- No added sugars
- Moderate carbohydrate content
- Some sodium from roasting or seasoning
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted root vegetable and herb sauce?
Roasted root vegetable and herb sauce has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.
Is Roasted root vegetable and herb sauce good for people with insulin resistance?
Roasted root vegetable and herb sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable puree mix has the lowest glycemic load?
Among the forms of Vegetable puree mix in this database, Blended whole vegetable base (broccoli, cauliflower, spinach) has the lowest glycemic load (1 per 100 g).
Check Roasted root vegetable and herb sauce in the Logi app, with your portion.
