Blended whole vegetable base (broccoli, cauliflower, spinach)

GI 15 · LowGL 1 / 100 g10/10

Low GI

15 GI

GL 1 per 100 g

Logi score 10/10

High fiber content
May be low in calories for some needs

Blended whole vegetable base (broccoli, cauliflower, spinach) has a glycemic index of 15, lower than plain Vegetable puree mix (60).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Vegetable puree mix

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Blended whole vegetable base (broccoli, cauliflower, spinach) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

5 g

Carbs

3 g

Protein

0.5 g

Fat

per 100g

Calories	35 kcal
Carbohydrates	5 g
Sugars (Total)	1.5 g
Natural	1.5 g
Added	0 g
Fiber	3.5 g
Soluble	1.2 g
Insoluble	2.3 g
Protein	3 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	40 mg

Processing Level

15%

Minimal

Why this score?

High fiber content
Low glycemic load
Rich in vitamins and minerals
May be low in calories for some needs
Low fat content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Blended whole vegetable base (broccoli, cauliflower, spinach)?

Blended whole vegetable base (broccoli, cauliflower, spinach) has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.

Is Blended whole vegetable base (broccoli, cauliflower, spinach) good for people with insulin resistance?

Blended whole vegetable base (broccoli, cauliflower, spinach) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Vegetable puree mix has the lowest glycemic load?

Blended whole vegetable base (broccoli, cauliflower, spinach) has the lowest glycemic load of all forms of Vegetable puree mix in this database (1 per 100 g).

Check Blended whole vegetable base (broccoli, cauliflower, spinach) in the Logi app, with your portion.