Inositol
No glycemic index8.5/10
Glycemic index not measured yet
5 g carbohydrates per 100 g
Logi score 8.5/10
- Very low calories
- No fiber content
Inositol has no measured glycemic index yet. It contains 5 g of carbohydrates per 100 g.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Inositol is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
20
Calories
5 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 20 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
35%
Moderate
Why this score?
- Very low calories
- Zero glycemic impact
- No added sugars
- No fiber content
- No protein
- Minimal micronutrients
Calculate the glycemic load of a meal with Inositol
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Inositol?
The glycemic index of Inositol has not been measured yet. It contains 5 g of carbohydrates per 100 g.
Is Inositol good for people with insulin resistance?
The glycemic index of Inositol is not measured. With 5 g of carbohydrates per 100 g, watch the portion size.
Check Inositol in the Logi app, with your portion.
