Ice
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic impact
- Zero nutritional value
Ice has no glycemic index: it contains no carbohydrates.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Ice
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 cube | 10 g |
| 1 cup | 150 g |
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
5%
Minimal
Why this score?
- Zero glycemic impact
- Promotes hydration
- Zero nutritional value
- Lacks essential electrolytes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ice?
Ice has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Ice good for people with insulin resistance?
Ice contains no carbohydrates, so on its own it does not raise blood sugar.
Check Ice in the Logi app, with your portion.
