Crushed ice
No glycemic index10/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 10/10
- Zero glycemic load
- No nutritional value
Crushed ice has no glycemic index: it contains no carbohydrates.
Updated Oct 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ice
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Crushed ice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
5%
Minimal
Why this score?
- Zero glycemic load
- No calories or sugars
- No processing concerns
- No nutritional value
- No fiber or protein
- No vitamins or minerals
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crushed ice?
Crushed ice has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Crushed ice good for people with insulin resistance?
Crushed ice contains no carbohydrates, so on its own it does not raise blood sugar.
Check Crushed ice in the Logi app, with your portion.
