Huel powder
Low GI
GL 3 per typical scoop (30 g) · GL 10 per 100 g
- Low glycemic load
- High sodium content
Huel powder has a glycemic index of 27 (Low). One typical scoop (30 g) adds a glycemic load of 3.
Updated Feb 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Huel powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 37 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 30 g |
| Fat | 13 g |
| Saturated | 2.5 g |
| Unsaturated | 10 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Low sugar content
- High sodium content
- Highly processed product
- Relatively high caloric content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Huel powder?
Huel powder has a glycemic index of 27 (Low). One typical scoop (30 g) has a glycemic load of 3; per 100 g the glycemic load is 10.
Is Huel powder good for people with insulin resistance?
Huel powder has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Huel powder affect blood sugar?
Huel powder has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Huel powder in the Logi app, with your portion.
