Inactive yeast
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 1.8 per 100 g
- High protein content
- Lacks essential vitamins
Inactive yeast has a glycemic index of 5 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Mar 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Inactive yeast is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 325 kcal |
| Carbohydrates | 36 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 45 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- High protein content
- Good source of fiber
- Low in saturated fat
- Lacks essential vitamins
- High carbohydrate content
- Processed ingredient
Calculate the glycemic load of a meal with Inactive yeast
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Inactive yeast?
Inactive yeast has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.8.
Is Inactive yeast good for people with insulin resistance?
Inactive yeast has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Inactive yeast affect blood sugar?
Inactive yeast has a glycemic load of 1.8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Inactive yeast in the Logi app, with your portion.
