Horseradish sauce
Low GI
GL 3 per 100 g
- Contains some fiber
- High sodium content
Horseradish sauce has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Horseradish sauce
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Horseradish sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2 g |
| Fat | 18 g |
| Saturated | 3.5 g |
| Unsaturated | 14.5 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains some fiber
- Low glycemic load
- High sodium content
- Contains added sugars
- Processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Horseradish sauce?
Horseradish sauce has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Horseradish sauce good for people with insulin resistance?
Horseradish sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Horseradish sauce has the lowest glycemic load?
Among the forms of Horseradish sauce in this database, Fermented horseradish has the lowest glycemic load (2 per 100 g).
Check Horseradish sauce in the Logi app, with your portion.
