Fermented horseradish
Low GI
GL 2 per 100 g
- High fiber content
- High sodium content from brine
Fermented horseradish has a glycemic index of 15, lower than plain Horseradish sauce (35).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Horseradish sauce
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fermented horseradish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 5.5 g |
| Natural | 5.5 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 1.1 g |
| Insoluble | 2.2 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- High fiber content
- Contains probiotics from fermentation
- Low glycemic load
- High sodium content from brine
- Potential for digestive irritation
- Moderate natural sugar content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented horseradish?
Fermented horseradish has a glycemic index of 15 (Low) and a glycemic load of 2 per 100 g.
Is Fermented horseradish good for people with insulin resistance?
Fermented horseradish has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Horseradish sauce has the lowest glycemic load?
Fermented horseradish has the lowest glycemic load of all forms of Horseradish sauce in this database (2 per 100 g).
Check Fermented horseradish in the Logi app, with your portion.
