Honey dijon dressing
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Honey dijon dressing has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Honey dijon dressing ranks above average in glycemic index.
Honey dijon dressing is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Contains unsaturated fat
- ✓ Low processing level
- ✗ High added sugar
- ✗ Moderate glycemic load
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 22g |
| Natural | 4.0g |
| Added | 18g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 1g |
| Fat | 27g |
| Saturated | 3g |
| Unsaturated | 24g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Honey dijon dressing?
Honey dijon dressing has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Honey dijon dressing good for people with insulin resistance?
Honey dijon dressing has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Honey dijon dressing affect blood sugar?
Honey dijon dressing has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.