Homemade chicken coconut curry with non-starchy vegetables
Low GI
GL 1.8 per typical cup (150 g) · GL 1.2 per 100 g
- High protein content
- Moderate sodium content
Homemade chicken coconut curry with non-starchy vegetables has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 1.8.
Updated Jan 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Homemade chicken coconut curry with non-starchy vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 11 g |
| Fat | 5 g |
| Saturated | 2.5 g |
| Unsaturated | 2.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Contains healthy fats
- Moderate sodium content
- Contains saturated fat from coconut milk
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade chicken coconut curry with non-starchy vegetables?
Homemade chicken coconut curry with non-starchy vegetables has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 1.8; per 100 g the glycemic load is 1.2.
Is Homemade chicken coconut curry with non-starchy vegetables good for people with insulin resistance?
Homemade chicken coconut curry with non-starchy vegetables has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade chicken coconut curry with non-starchy vegetables affect blood sugar?
Homemade chicken coconut curry with non-starchy vegetables has a glycemic load of 1.2 per 100g, which indicates a minimal impact on blood sugar levels.
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Check Homemade chicken coconut curry with non-starchy vegetables in the Logi app, with your portion.
