Citrus-based dressing
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Citrus-based dressing has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Citrus-based dressing ranks among the lowest in glycemic index.
Citrus-based dressing is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low calorie and sugar
- ✓ No added sugars
- ✓ Low glycemic impact
- ✗ Contains sodium from coconut aminos
- ✗ Minimal protein and fiber
- ✗ Not a significant source of micronutrients
Processing Level
Nutrition Facts (per 100g)
| Calories | 15 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.1g |
| Insoluble | 0.1g |
| Protein | 0.5g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Citrus-based dressing?
Citrus-based dressing has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Citrus-based dressing good for people with insulin resistance?
Citrus-based dressing has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Citrus-based dressing affect blood sugar?
Citrus-based dressing has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →