Homemade mole sauce (no added sugar, reduced salt)
Low GI
GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g
- Rich in antioxidants from spices and cocoa
- Moderate sodium content
Homemade mole sauce (no added sugar, reduced salt) has a glycemic index of 30 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.6.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Homemade mole sauce (no added sugar, reduced salt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 4 g |
| Fat | 10 g |
| Saturated | 2.5 g |
| Unsaturated | 7 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Rich in antioxidants from spices and cocoa
- Contains healthy fats from nuts and seeds
- Good fiber content
- Moderate sodium content
- Contains some saturated fat
- Calorie-dense for a sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade mole sauce (no added sugar, reduced salt)?
Homemade mole sauce (no added sugar, reduced salt) has a glycemic index of 30 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.
Is Homemade mole sauce (no added sugar, reduced salt) good for people with insulin resistance?
Homemade mole sauce (no added sugar, reduced salt) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade mole sauce (no added sugar, reduced salt) affect blood sugar?
Homemade mole sauce (no added sugar, reduced salt) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
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Check Homemade mole sauce (no added sugar, reduced salt) in the Logi app, with your portion.
