Mole
Low GI
GL 8 per 100 g
- Contains antioxidants from spices and chocolate
- High sodium content
Mole has a glycemic index of 35 (Low).
Updated Aug 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mole
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Mole is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 7 g |
| Natural | 5 g |
| Added | 2 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 4 g |
| Fat | 12 g |
| Saturated | 3.5 g |
| Unsaturated | 8.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains antioxidants from spices and chocolate
- Moderate fiber content
- High sodium content
- Contains added sugars
- Moderate processing level
Calculate the glycemic load of a meal with Mole
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mole?
Mole has a glycemic index of 35 (Low) and a glycemic load of 8 per 100 g.
Is Mole good for people with insulin resistance?
Mole has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mole has the lowest glycemic load?
Among the forms of Mole in this database, Homemade mole sauce (no added sugar, reduced salt) has the lowest glycemic load (4 per 100 g).
Check Mole in the Logi app, with your portion.
