Homemade coconut aminos and fresh herb sauce (minimal sodium)
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Low sodium content
- Contains some natural sugars
Homemade coconut aminos and fresh herb sauce (minimal sodium) has a glycemic index of 35, the same as plain Coconut aminos (35). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Mar 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coconut aminos
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Homemade coconut aminos and fresh herb sauce (minimal sodium) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 2 g |
| Fat | 0.5 g |
| Saturated | 0.2 g |
| Unsaturated | 0.3 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Low sodium content
- Contains fresh herbs (antioxidants)
- No added sugars
- Contains some natural sugars
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade coconut aminos and fresh herb sauce (minimal sodium)?
Homemade coconut aminos and fresh herb sauce (minimal sodium) has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Homemade coconut aminos and fresh herb sauce (minimal sodium) good for people with insulin resistance?
Homemade coconut aminos and fresh herb sauce (minimal sodium) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Coconut aminos has the lowest glycemic load?
Homemade coconut aminos and fresh herb sauce (minimal sodium) has the lowest glycemic load of all forms of Coconut aminos in this database (3 per 100 g).
Check Homemade coconut aminos and fresh herb sauce (minimal sodium) in the Logi app, with your portion.
