Coconut aminos
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g
- Lower sodium than soy sauce
- Contains natural sugars
Coconut aminos has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coconut aminos
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Coconut aminos is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 12 g |
| Natural | 12 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 270 mg |
Processing Level
Why this score?
- Lower sodium than soy sauce
- No added sugars
- Soy-free alternative
- Contains natural sugars
- Moderate processing level
- Low protein and fiber content
Allergens
No EU-14 allergen listed
Recipes with Coconut aminos
Frequently Asked Questions
What is the glycemic index of Coconut aminos?
Coconut aminos has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.
Is Coconut aminos good for people with insulin resistance?
Coconut aminos has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Coconut aminos has the lowest glycemic load?
Among the forms of Coconut aminos in this database, Homemade coconut aminos and fresh herb sauce (minimal sodium) has the lowest glycemic load (3 per 100 g).
Check Coconut aminos in the Logi app, with your portion.
