Low-sodium soy sauce or coconut aminos with ginger, garlic, and monk fruit/stevia
Low GI
GL 0.4 per 100 g
- Low in added sugars
- Moderate sodium content
Low-sodium soy sauce or coconut aminos with ginger, garlic, and monk fruit/stevia has a glycemic index of 10, lower than plain Teriyaki sauce (60).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Teriyaki sauce
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Low-sodium soy sauce or coconut aminos with ginger, garlic, and monk fruit/stevia is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 3 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low in added sugars
- Low glycemic impact
- Contains antioxidants from ginger and garlic
- Moderate sodium content
- Minimal fiber
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low-sodium soy sauce or coconut aminos with ginger, garlic, and monk fruit/stevia?
Low-sodium soy sauce or coconut aminos with ginger, garlic, and monk fruit/stevia has a glycemic index of 10 (Low) and a glycemic load of 0.4 per 100 g.
Is Low-sodium soy sauce or coconut aminos with ginger, garlic, and monk fruit/stevia good for people with insulin resistance?
Low-sodium soy sauce or coconut aminos with ginger, garlic, and monk fruit/stevia has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Teriyaki sauce has the lowest glycemic load?
Low-sodium soy sauce or coconut aminos with ginger, garlic, and monk fruit/stevia has the lowest glycemic load of all forms of Teriyaki sauce in this database (0.4 per 100 g).
Check Low-sodium soy sauce or coconut aminos with ginger, garlic, and monk fruit/stevia in the Logi app, with your portion.
