Diy char siu sauce (with stevia/erythritol)

GI 15 · LowGL 0.3 / tablespoon6/10

Low GI

15 GI

GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g

Logi score 6/10

Low glycemic index and load
High sodium content

Diy char siu sauce (with stevia/erythritol) has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.

Updated Mar 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Diy char siu sauce (with stevia/erythritol) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

12 g

Carbs

2 g

Protein

2 g

Fat

per 100g

Calories	80 kcal
Carbohydrates	12 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	2 g
Fat	2 g
Saturated	0.3 g
Unsaturated	1.7 g
Sodium	1200 mg

Processing Level

75%

Highly Processed

Why this score?

Low glycemic index and load
Reduced sugar content
Contains some protein
High sodium content
Processed sauce ingredients
Low fiber content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Diy char siu sauce (with stevia/erythritol)?

Diy char siu sauce (with stevia/erythritol) has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.

Is Diy char siu sauce (with stevia/erythritol) good for people with insulin resistance?

Diy char siu sauce (with stevia/erythritol) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Diy char siu sauce (with stevia/erythritol) affect blood sugar?

Diy char siu sauce (with stevia/erythritol) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.