Cooked buckwheat
Low GI
GL 16.8 per cup (168 g) · GL 10 per 100 g
- Low glycemic index
- Moderate carbohydrate content
Cooked buckwheat has a glycemic index of 49 (Low). One cup (168 g) adds a glycemic load of 16.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It has a significantly lower glycemic load and carbohydrate content, making it ideal for managing insulin resistance.
Finely chopped cauliflower (cauliflower rice) - GL 12.6 per 100 g They offer a slower digestion rate and higher fiber content, leading to a more stable blood glucose response.
Lentils (raw)
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cooked buckwheat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 11 g | 1.1 |
| 1 cup | 168 g | 16.8 |
| 1 serving | 168 g | 16.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 92 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 3.4 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Low glycemic index
- Good source of fiber
- Rich in plant-based protein
- Moderate carbohydrate content
- Can cause blood sugar spikes if overcooked
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked buckwheat?
Cooked buckwheat has a glycemic index of 49 (Low). One cup (168 g) has a glycemic load of 16.8; per 100 g the glycemic load is 10.
Is Cooked buckwheat good for people with insulin resistance?
Cooked buckwheat has a low glycemic index (49), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cooked buckwheat affect blood sugar?
Cooked buckwheat has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Cooked buckwheat in the Logi app, with your portion.
