Finely chopped cauliflower (cauliflower rice)
Low GI
GL 5.9 per piece (588 g) · GL 1 per 100 g
- Extremely low glycemic load
- Low protein density
Finely chopped cauliflower (cauliflower rice) has a glycemic index of 10 (Low). One piece (588 g) adds a glycemic load of 5.9.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #169986 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Finely chopped cauliflower (cauliflower rice)
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Finely chopped cauliflower (cauliflower rice) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup, chopped (1/2" pieces) | 107 g | 1.1 |
| 1 head small (4" dia.) | 265 g | 2.7 |
| 1 head medium (5-6" dia.) | 588 g | 5.9 |
| 1 head large (6-7" dia.) | 840 g | 8.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 4.9 g |
| Sugars (Total) | 1.9 g |
| Natural | 1.9 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1.9 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High water content for hydration
- Excellent low-carb alternative to grains
- Low protein density
- Lacks significant healthy fats
Allergens
No EU-14 allergen listed
Recipes with Finely chopped cauliflower (cauliflower rice)
-
Low-Glycemic Spanish-Style Cauliflower Rice 15 min · 11 ingredients · easy -
Low-Glycemic Three-Bean Chili with Roasted Peppers 45 min · 10 ingredients · easy -
One-Pan Halloumi & Harissa Bake 40 min · 8 ingredients · easy -
Spicy Chicken with Cauliflower Rice 32 min · 10 ingredients · medium -
Sweet Chilli Glazed Salmon with Cauliflower Rice 55 min · 10 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Finely chopped cauliflower (cauliflower rice)?
Finely chopped cauliflower (cauliflower rice) has a glycemic index of 10 (Low). One piece (588 g) has a glycemic load of 5.9; per 100 g the glycemic load is 1.
Is Finely chopped cauliflower (cauliflower rice) good for people with insulin resistance?
Finely chopped cauliflower (cauliflower rice) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Finely chopped cauliflower (cauliflower rice) has the lowest glycemic load?
Finely chopped cauliflower (cauliflower rice) has the lowest glycemic load of all forms of Finely chopped cauliflower (cauliflower rice) in this database (1 per 100 g).
Check Finely chopped cauliflower (cauliflower rice) in the Logi app, with your portion.
