Chicken soup with cauliflower
Low GI
GL 1 per 100 g
- Low glycemic load
- Moderate sodium content
Chicken soup with cauliflower has a glycemic index of 20, higher than plain Finely chopped cauliflower (cauliflower rice) (10).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Finely chopped cauliflower (cauliflower rice)
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Chicken soup with cauliflower is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 3.2 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4.5 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Rich in fiber
- Moderate sodium content
- Low fat-soluble vitamins
- Not a significant source of healthy fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken soup with cauliflower?
Chicken soup with cauliflower has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Chicken soup with cauliflower good for people with insulin resistance?
Chicken soup with cauliflower has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Finely chopped cauliflower (cauliflower rice) has the lowest glycemic load?
Chicken soup with cauliflower has the lowest glycemic load of all forms of Finely chopped cauliflower (cauliflower rice) in this database (1 per 100 g).
Check Chicken soup with cauliflower in the Logi app, with your portion.
