Chicken soup with potato and rice

GI 60 · ModerateGL 4 / 100 g6/10

Medium GI

60 GI

GL 4 per 100 g

Logi score 6/10

Source of lean protein
Moderate glycemic index

Chicken soup with potato and rice has a glycemic index of 60 (Moderate).

Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

6.5 g

Carbs

2.5 g

Protein

1 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	6.5 g
Sugars (Total)	0.7 g
Natural	0.7 g
Added	0 g
Fiber	0.7 g
Soluble	0.2 g
Insoluble	0.5 g
Protein	2.5 g
Fat	1 g
Saturated	0.3 g
Unsaturated	0.7 g
Sodium	320 mg

Processing Level

60%

Moderate

Why this score?

Source of lean protein
Low in saturated fat
Contains some fiber
Moderate glycemic index
Contains refined rice
Moderate sodium content

Calculate the glycemic load of a meal with Chicken soup with potato and rice

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chicken soup with potato and rice?

Chicken soup with potato and rice has a glycemic index of 60 (Moderate) and a glycemic load of 4 per 100 g.

Is Chicken soup with potato and rice good for people with insulin resistance?

Chicken soup with potato and rice has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.

How does Chicken soup with potato and rice affect blood sugar?

Chicken soup with potato and rice has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.