Lean chicken breast stir-fried with assorted vegetables and served with brown rice
Low GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- High protein content
- Moderate sodium from stir-frying
Lean chicken breast stir-fried with assorted vegetables and served with brown rice has a glycemic index of 45, lower than plain Brown rice (50). One typical cup (150 g) adds a glycemic load of 9.
Updated Dec 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Brown rice
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Lean chicken breast stir-fried with assorted vegetables and served with brown rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 10 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High protein content
- Good fiber from vegetables and brown rice
- Low in saturated fat
- Moderate sodium from stir-frying
- Contains some starchy carbohydrate
- Not as high in fiber as pure vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean chicken breast stir-fried with assorted vegetables and served with brown rice?
Lean chicken breast stir-fried with assorted vegetables and served with brown rice has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Lean chicken breast stir-fried with assorted vegetables and served with brown rice good for people with insulin resistance?
Lean chicken breast stir-fried with assorted vegetables and served with brown rice has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Brown rice has the lowest glycemic load?
Lean chicken breast stir-fried with assorted vegetables and served with brown rice has the lowest glycemic load of all forms of Brown rice in this database (6 per 100 g).
Check Lean chicken breast stir-fried with assorted vegetables and served with brown rice in the Logi app, with your portion.
