Chicken soup with shirataki noodles
Low GI
GL 1 per 100 g
- Extremely low glycemic load
- Low protein density
Chicken soup with shirataki noodles has a glycemic index of 10 (Low).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Konjac noodles
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Chicken soup with shirataki noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 1.2 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.4 g |
| Insoluble | 0.7 g |
| Protein | 2.5 g |
| Fat | 0.7 g |
| Saturated | 0.2 g |
| Unsaturated | 0.5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High water content for hydration
- Minimal processing level
- Low protein density
- High sodium content
- Low micronutrient profile
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken soup with shirataki noodles?
Chicken soup with shirataki noodles has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Chicken soup with shirataki noodles good for people with insulin resistance?
Chicken soup with shirataki noodles has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Konjac noodles has the lowest glycemic load?
Chicken soup with shirataki noodles has the lowest glycemic load of all forms of Konjac noodles in this database (1 per 100 g).
Check Chicken soup with shirataki noodles in the Logi app, with your portion.
