Konjac noodles
Glycemic index not measured yet
- Extremely low calorie and carbohydrate
- Very low protein content
Konjac noodles has no measured glycemic index yet. It contains 3.5 g of carbohydrates per 100 g.
Updated Jul 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Konjac noodles
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Konjac noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 serving (drained) | 100 g |
| 1 cup | 200 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 10 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Extremely low calorie and carbohydrate
- Very high fiber content
- Minimal impact on blood sugar
- Very low protein content
- Minimal micronutrients
- May cause digestive discomfort in excess
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Konjac noodles?
The glycemic index of Konjac noodles has not been measured yet. It contains 3.5 g of carbohydrates per 100 g.
Is Konjac noodles good for people with insulin resistance?
The glycemic index of Konjac noodles is not measured. With 3.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Konjac noodles has the lowest glycemic load?
Among the forms of Konjac noodles in this database, Chicken soup with shirataki noodles has the lowest glycemic load (1 per 100 g).
Check Konjac noodles in the Logi app, with your portion.
