Krokiet
Medium GI
GL 18 per typical piece (120 g) · GL 15 per 100 g
Krokiet has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 18.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This wrap offers a significantly lower glycemic impact (GL 2 vs 15) while serving as a similar vessel for fillings.
Cauliflower wrap (homemade) - GL 8 per 100 g This provides a more stable blood sugar response (GL 8 vs 15) while maintaining a savory, pancake-like texture similar to a krokiet.
Chickpea flour savory pancake (socca/farinata) - Almond flour batterGL 3 per 100 g Almond flour provides a much lower glycemic load (GL 3 vs 15) and is an excellent low-carb alternative for crepe-style dishes.
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Krokiet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 5 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.2 g |
| Sodium | 320 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Krokiet?
Krokiet has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 18; per 100 g the glycemic load is 15.
Is Krokiet good for people with insulin resistance?
Krokiet has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower wrap (homemade).
How does Krokiet affect blood sugar?
Krokiet has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Krokiet in the Logi app, with your portion.
