Buckwheat Pancakes with Sugar-Free Jam

GI 50 · LowGL 19.2 / piece6/10

Low GI

50 GI

GL 19.2 per typical piece (120 g) · GL 16 per 100 g

Logi score 6/10

Buckwheat Pancakes with Sugar-Free Jam has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 19.2.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Spinach frittata
GL 1 per 100 g A savory frittata provides high-quality protein and healthy fats, significantly lowering the glycemic load from 16 to 1 compared to pancakes.
Cottage cheese enriched with hemp seeds
GL 1 per 100 g This combination offers a much slower glucose response with a GL of 1, keeping your blood sugar stable compared to the GL of 16 in the pancakes.

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Buckwheat Pancakes with Sugar-Free Jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

33 g

Carbs

5 g

Protein

3 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	33 g
Sugars (Total)	5 g
Natural	5 g
Added	0 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	5 g
Fat	3 g
Saturated	0.5 g
Unsaturated	2 g
Sodium	120 mg

Processing Level

60%

Moderate

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Buckwheat Pancakes with Sugar-Free Jam?

Buckwheat Pancakes with Sugar-Free Jam has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 19.2; per 100 g the glycemic load is 16.

Is Buckwheat Pancakes with Sugar-Free Jam good for people with insulin resistance?

Buckwheat Pancakes with Sugar-Free Jam has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Buckwheat Pancakes with Sugar-Free Jam affect blood sugar?

Buckwheat Pancakes with Sugar-Free Jam has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.

Check Buckwheat Pancakes with Sugar-Free Jam in the Logi app, with your portion.