Buckwheat Pancake with Turkey and Spinach
Low GI
GL 8.4 per typical piece (120 g) · GL 7 per 100 g
Buckwheat Pancake with Turkey and Spinach has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 8.4.
Updated Jan 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Buckwheat Pancake with Turkey and Spinach is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.2 g |
| Sodium | 220 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buckwheat Pancake with Turkey and Spinach?
Buckwheat Pancake with Turkey and Spinach has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 8.4; per 100 g the glycemic load is 7.
Is Buckwheat Pancake with Turkey and Spinach good for people with insulin resistance?
Buckwheat Pancake with Turkey and Spinach has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Buckwheat Pancake with Turkey and Spinach affect blood sugar?
Buckwheat Pancake with Turkey and Spinach has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Buckwheat Pancake with Turkey and Spinach in the Logi app, with your portion.
