Buckwheat fusilli
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Buckwheat fusilli has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Buckwheat fusilli ranks among the lowest in glycemic index.
Buckwheat fusilli is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Good protein source
- ✓ Low added sugars
- ✗ Moderate glycemic load
- ✗ Processed grain product
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 12g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Buckwheat fusilli?
Buckwheat fusilli has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.
Is Buckwheat fusilli good for people with insulin resistance?
Buckwheat fusilli has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Buckwheat fusilli affect blood sugar?
Buckwheat fusilli has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →