Buckwheat fusilli
Low GI
GL 32 per 100 g
- High fiber content
- Moderate glycemic load
Buckwheat fusilli has a glycemic index of 45, lower than plain Durum wheat pasta (fusilli) (50).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a massive reduction in glycemic load (0.5 vs 32) and GI, making them an excellent low-carb pasta alternative.
Spiralized zucchini - GL 2 per 100 g Spaghetti squash provides a much lower glycemic load (2 vs 32) while maintaining a pasta-like texture for your meal.
Spaghetti squash - GL 19 per 100 g Chickpea fusilli is a high-protein, high-fiber swap that significantly lowers the glycemic load (19 vs 32) compared to buckwheat.
Chickpea fusilli - Sprouted lentil pastaGL 19 per 100 g Sprouted lentil pasta offers a better glycemic profile (GL 19 vs 32) and increased nutrient density compared to traditional buckwheat pasta.
Forms of Durum wheat pasta (fusilli)
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Buckwheat fusilli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 12 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Good protein source
- Low added sugars
- Moderate glycemic load
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buckwheat fusilli?
Buckwheat fusilli has a glycemic index of 45 (Low) and a glycemic load of 32 per 100 g.
Is Buckwheat fusilli good for people with insulin resistance?
Buckwheat fusilli has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Durum wheat pasta (fusilli) has the lowest glycemic load?
Among the forms of Durum wheat pasta (fusilli) in this database, Whole wheat fusilli has the lowest glycemic load (29 per 100 g).
Check Buckwheat fusilli in the Logi app, with your portion.
