Whole wheat fusilli

GI 45 · LowGL 43.5 / cup6/10

Low GI

45 GI

GL 43.5 per typical cup (150 g) · GL 29 per 100 g

Logi score 6/10

Good source of dietary fiber
High carbohydrate density

Whole wheat fusilli has a glycemic index of 45, lower than plain Durum wheat pasta (fusilli) (50). One typical cup (150 g) adds a glycemic load of 43.5.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Lentil pasta with low-sugar tomato sauce
GL 7 per 100 g It offers a significantly higher protein and fiber content, which slows the absorption of glucose compared to wheat-based pasta.
Chickpea flour gnocchi
GL 14 per 100 g It provides a better balance of protein and complex carbohydrates, resulting in a lower blood sugar response than whole wheat fusilli.

Forms of Durum wheat pasta (fusilli)

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Whole wheat fusilli is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

340

Calories

65 g

Carbs

13 g

Protein

2.5 g

Fat

per 100g

Calories	340 kcal
Carbohydrates	65 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	13 g
Fat	2.5 g
Saturated	0.5 g
Unsaturated	2 g
Sodium	5 mg

Processing Level

50%

Moderate

Why this score?

Good source of dietary fiber
Minimal processing level
High carbohydrate density
High glycemic load per serving

Calculate the glycemic load of a meal with Whole wheat fusilli

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Whole wheat fusilli?

Whole wheat fusilli has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 43.5; per 100 g the glycemic load is 29.

Is Whole wheat fusilli good for people with insulin resistance?

Whole wheat fusilli has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Durum wheat pasta (fusilli) has the lowest glycemic load?

Whole wheat fusilli has the lowest glycemic load of all forms of Durum wheat pasta (fusilli) in this database (29 per 100 g).

Check Whole wheat fusilli in the Logi app, with your portion.