Durum wheat pasta (fusilli)
Low GI
GL 49 per cup (140 g) · GL 35 per 100 g
- Good source of plant-based protein
- High glycemic load
Durum wheat pasta (fusilli) has a glycemic index of 50 (Low). One cup (140 g) adds a glycemic load of 49.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- Sprouted lentil pastaGL 19 per 100 g Significantly higher in fiber and protein, which helps stabilize blood sugar levels.
- GL 19 per 100 g Provides a lower glycemic impact and higher nutrient density than durum wheat.
Chickpea fusilli - GL 32 per 100 g Offers a lower glycemic response and contains more minerals and antioxidants.
Buckwheat pasta
Forms of Durum wheat pasta (fusilli)
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Durum wheat pasta (fusilli) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 2 oz, dry | 56 g | 19.6 |
| 1 cup | 140 g | 49 |
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 12 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Good source of plant-based protein
- Low fat content
- Low glycemic index compared to common wheat pasta
- High glycemic load
- Moderate refined carbohydrate content
- Low overall fiber density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Durum wheat pasta (fusilli)?
Durum wheat pasta (fusilli) has a glycemic index of 50 (Low). One cup (140 g) has a glycemic load of 49; per 100 g the glycemic load is 35.
Is Durum wheat pasta (fusilli) good for people with insulin resistance?
Durum wheat pasta (fusilli) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Durum wheat pasta (fusilli) has the lowest glycemic load?
Among the forms of Durum wheat pasta (fusilli) in this database, Whole wheat fusilli has the lowest glycemic load (29 per 100 g).
Check Durum wheat pasta (fusilli) in the Logi app, with your portion.
