Berry muesli
Low GI
GL 11 per 100 g
- Moderate fiber content
- Contains added sugars
Berry muesli has a glycemic index of 50, lower than plain Classic Granola (60).
Updated Apr 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Granola
- GI 60 · GL 38 per 100 g
Classic Granola - Vogel's Low Carb Granola (packaged)GI 25 · GL 5 per 100 g low sodiumbrand: vogels
- GI 25 · GL 7 per 100 g nutseed
Nut & Seed Granola with Inulin - GI 40 · GL 15 per 100 g sugar freenut
Peanut granola - Low GI mixGI 35 · GL 19 per 100 g low sodium
- Pistachio & Raspberry Granola One Day MoreGI 55 · GL 33 per 100 g pistachioraspberry
- Granola whole grainGI 55 · GL 35 per 100 g whole
- +7 more
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Berry muesli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 7 g |
| Natural | 6 g |
| Added | 1 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 4 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains antioxidants from berries
- Contains added sugars
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Berry muesli?
Berry muesli has a glycemic index of 50 (Low) and a glycemic load of 11 per 100 g.
Is Berry muesli good for people with insulin resistance?
Berry muesli has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Granola has the lowest glycemic load?
Among the forms of Classic Granola in this database, Vogel's Low Carb Granola (packaged) has the lowest glycemic load (5 per 100 g).
Check Berry muesli in the Logi app, with your portion.
